THE BIGGEST LOSER WORKOUT: VOLUME 3 (CARDIO MAX)

Details

• Release Year: 2007
• Genre: Special Interest
• Plot: Real People. Real Solutions. Real Weight Loss!; ; You've seen the amazing weight loss achieved on NBC's hit show. Now you can join The Biggest Loser trainers, Bob, Kim and Jillian, for a cardio workout that delivers their famous fat-burning results. Maximize your success by following the 6-week program that begins with Level 1 and, as you progress, adds on Levels 2 and 3. In no time, those extra pounds will disappear and your body will transform before your eyes. So what are you waiting for? Start losing today!; Warm-Up; Get your heart pumping and your muscles warm with Bob's energizing stretches and stress-relieving moves.; ; Cardio Level 1; Rev up your fat-burning engine with Bob's boot-camp workout that challenges every major muscle for a total-body slim down.; ; Cardio Level 2; Pump up your heart rate and incinerate fat as you take your cardio up a notch with Jillian's explosive super-cardio drills.; ; Cardio Level 3; Kickbox your way to maximum weight loss with Kim's super-charged workout that takes fat-burning cardio to the next level.; ; Cool-Down; Improve your flexibility and balance with Bob's yoga-inspired stretch session. ;
• Cast: Judy Howard, Jillian Michaels, Bob Harper, Kim Lyons, Lionsgate, Cal Pozo
• Director: Lionsgate
• Runtime: 0:50
• Company: Lions Gate
• Media Format: Other