GAIAM ~ EASY PILATES WITH ANA KABAN ~ DVD [IMPORT]

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Studio: Koch International Inc.	Genre: Fitness
Actors:	Director:
UPC: 029956330702	Release Date: 2/3/04
Region Code: 1	Languages: english: Original Language; english: Unknown
Number of Discs: 1	Notes: Used; DVD; Color; DVD-Video; NTSC; Import
Product ID: D00021880	Rating: NR (Not Rated)

Details

Release Year: 2003
Genre: Short
Plot: With this program you will find Pilates non-intimidating-a workout you can feel confident doing now, whatever your fitness level. Certified Pilates instructor Ana Caban shows you each movement in detail, explains ideal positioning, helps you isolate key muscle goups and synergizes your body's energy with your mental focus.
Cast: Ana Caban
Director: Ted Landon
Runtime: 25 min
Media Format: movie

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